The wait is over - The Middle-aged Bodcast is back for Season 3! Join Raging Rich and T.A. Shelano as they dive into this season’s theme: Bodcast Bootcamp, a journey of self-improvement, laughs, and middle-aged mayhem.

💪 The Weigh-ins Return! The hosts kick off with an update on their weight-loss progress. They’ve ditched weekly weigh-ins, but the competition is still on with regular weight loss updates. Who’s ahead so far?

😂 Mrs. Shelano Takes Center Stage: T.A. shares a hilarious tale of Mrs. Shelano’s “helpful” healthy-eating tips, though Rich is convinced she’s secretly auditioning for Eat Well for Less!

🍴 Rich’s Culinary Triumphs: Rich has finally nailed chicken satay and even mastered vegetable soup, all thanks to his girlfriend’s guidance. T.A. jokes about Rich becoming a “celebrity chef,” but is a cookery book really in the cards?

🔥 The Ultimate Challenge: T.A. raises the stakes with a bold idea: Rich hosting a three-course dinner party. Can he pull it off, or will takeaway save the day?

With plenty of laughs, a sprinkle of chaos, and a renewed focus on self-improvement, this episode is packed with relatable middle-aged antics.

🎧 Don’t miss the start of Bodcast Bootcamp—subscribe now and join the journey!

Linktree: https://linktr.ee/middleagedbodcast

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