Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner!

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We're Back!

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Fitness

Health & Fitness

Carl and Richard revisit the fundamentals of insulin resistance.

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Insulin Resistance Revisited

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

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Because Ozempic

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.

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Because Erythritol

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while!

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Faith Middleton's All-New Food Schmooze Party Podcast

Richard and Carl give you a quick update on Ketofest

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