Tin Talk is back! Joey joins Sam to reintroduce the podcast, provide tips and lessons that they've learned along the way, and comment on this year's running-world surprises. Buckle up and tune in. Talking Points: Catching up (00:35), lessons learned (6:08), doing what excites you (9:45), getting a girlfriend in college (13:05), striving for a goal (23:30), high school pro contracts (33:50), doping world records, Grant Fisher in a speed suit, falling in championship races... Tin Talk is brought to you by Pillar Performance. To maximize your performance, recovery, and sleep habits check them out at https://thefeed.com/collections/pillar-performance and use code 'TINTALK' for 15% off.