<p>We're back and we want to reintroduce ourselves and the podcast! Hope you want to follow along!</p>

We're back and we want to reintroduce ourselves and the podcast! Hope you want to follow along!

We're back!

Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

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We're back!

We're back!