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Hi everyone! We are back after a long break due to the HALF IRONMAN I completed in Swansea! This required alot of training, my time and energy and Matt for support. So we had to let a few things go!

We are back now - Although a short break since we are both unwell! But we will be back to filming regular episodes of the podcasts. Talking about life updates, self love, relationships, money, challenges, fears, food, health and wellness and much more!

Enjoy!