<p>It has been a MINUTE! But that's because a lot of change has gone down in the last 5 months. Let's catch up today and we'll be back with regular episodes going forward.</p>

It has been a MINUTE! But that's because a lot of change has gone down in the last 5 months. Let's catch up today and we'll be back with regular episodes going forward.

We're back! Let's catch up.

Beyond Strength, a training gym located in Northern Virginia, provides training and coaching that helps active people discover what their body is capable of, because life is better with strength and endurance.

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We're back! Let's catch up.

We're back! Let's catch up.