After a six-month break, Heavy Conversation is back—and we’re jumping right into it. This week, we’re talking about weight-based discrimination: what it looks like, where we’ve experienced it, and how we’ve learned to push back. From being overlooked in public to dealing with bias in the workplace, we’re sharing our strategies for speaking up, staying confident, and setting boundaries.

We also highlight a few organizations doing important work in this space, including NAAFA.org, ASDAH.org, and WorkplaceFairness.org.

Plus, Bruce got an interesting new TV from Telly—a free smart television with a built-in second screen that plays ads while you watch.