We are back for season 2 of the Finding Fitbliss podcast! Catch up with the team and hear us go through an audience-led Q&A, plus hear about the fantastic season we have planned for you, including our first official full-length episode, covering the new and polarizing drug Semaglutide aka Ozempic, which will launch after next week's bite-size episode all about glute training with IFBB Pro and Fitbliss coach Chantel Hall. 

If you enjoy our work, please leave us a review and share the podcast with a friend! 

links: 

coaching: fitblissfitness.com

dextrose: https://a.co/d/f6xBmS5

instagram: instagram.com/teamfitbliss 

 

Time Stamps - 

1:00-7:10  - Our Company History and Lynndsey's Story

7:11- 10:08 - What to expect this season 

10:10 - 15:08 - Natalie and Sami's Introductions 

15:10- 36:50 - Personal Updates for Natalie, Sami and Lynndsey 

36:51- 41:30 - Upcoming Podcast Topics 

42:00 - 1:03 - Q&A

Q1 - Lately, I have been noticing this feeling during my sessions. What suggestions do you have to help?

Q2 -Advice?!? I  am a 15-year-old female athlete. My soccer season just ended, and I have about a month before basketball starts up. The problem is, I have been eating a small breakfast and a light dinner and have dropped to about 100. As a high schooler and teenager, I have never felt better about my body. But, as an athlete, I have never felt weaker and less capable. Today, I went to the park to shoot around, and I couldn’t even make a 3-point shot to the rim because I was so weak. I’m not quite sure how to approach this, so any advice is more than welcome!

Q3 - First Powerlifting Meet 

Hi ladies, I'm excited for season two! Also,  I am getting ready for my first powerlifting meet. I am feeling anxious about lifting in front of people. Do you have any tips to help me perform my best?

1:04 - Wrap Up + Gratitude for Reviews