In this episode I go over what I've been up to the last 8 months, where the podcast & business are headed in the future, and give some context around why I believe you need to train for performance.

I discuss the importance of focusing on performance in training and why it is a healthier approach than solely focusing on aesthetics. I share some of my personal journey and how I shifted my mindset from bodybuilding to training for performance. I emphasize the benefits of training for a specific task and how it can lead to a more fulfilling and enjoyable fitness journey. I also highlights the importance of building a community and setting goals to create a snowball effect of wins.

0:00:00  Introduction and update on the podcast and YouTube channel
0:00:46  Business growth and plans for training plans and guides
0:02:29  Personal updates on family and plans to leave the Navy
0:04:25  Dealing with a left hip injury and upcoming fitness goals
0:05:14  Plans to resume podcast and YouTube content
0:07:02  Importance of training for performance over aesthetics
0:09:04  You can still look good while training for performance
0:10:16  Feeling good and enjoying training is more important than looks
0:10:43  Focusing on flaws and body dysmorphia
0:11:38  Appreciating the body for its capabilities
0:13:02  Reframing diet and exercise as building a healthy body
0:15:00  Training for performance in everyday life
0:16:59  Building a community and achieving goals
0:20:07  Assemble Performance's focus on increasing performance

Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

Apply For Coaching: https://form.jotform.com/243302394225147

Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness