Katie and I are back!

And we wanted to go back over a topic that was on our most popular podcast last year and a big struggle for many. Especially this time of year.

Gym anxiety. This can be one of the hardest things to overcome in your journey to health and wellness and we give our best tips as trainers and fellow gym goers to get your foot in the door and stay there for the long haul.

Heather Fuller, NASM CPT & CNC

I am an online and in person trainer and nutrition coach in Houston, TX

You can reach out to me via email or my Instagram where I share training and nutrition tips!

Katie Jeffers ACE CPT, BS & PTA

Online and in person training and macro coaching in Queen Creek, AZ as well as assisted stretching, cupping and scarping.

You can find the link to book services with her over on her Instagram as well as training tips and macro help!