CRAP is back and this week, we're joined by Sarah Denford, a casual runner who will be replacing Shannon on the team for Transcend Trails. Together we talk about:

• How she ended up on the team
• Her casual qualifications
• Keep the secret hidden from her coach
• Her thoughts on going up against said coach 

 But first, we CRAP on about:

• Hayden having a baby
• Shannon going on her honeymoon
• Our training weeks (not much to report)
• Shannon running again and hating it

Follow us on Instagram and join the conversation - @casualrunnerspod