This week Maryellen talks all about happiness: 

What is happiness? 

What does happiness look like? 

Comparison having a direct effect on our happiness 

The How of Happiness by Sonja Lyubomirsky

How our outlook affects our happiness 

Toxic positivity 

How we’re doing happiness wrong   

How we’re really bad at predicting our own happiness 

Be sure to check out The How of Happiness by Sonja Lyubomirsky. 

If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @okayishpodcast. To submit questions or stories (anonymously if you’d like) visit okayishpodcast.com!