This week on RFT, Brennas therapist bestie Lauren Larkin is back and better than ever! With the holidays right around the corner, food can be a big stressor for some people. Studies have shown that the holidays are the most difficult season for individuals with an active eating disorder or in recovery.

In this episode we discuss

1.Lauren’s personal experience with disordered eating habits

2.“Cheat days” and the harmful mentality that come with them

3.Tips on how to set up boundaries with friends & family in regards to food/meals

4.The toxicity of commenting on someones weight

RESOURCES:

Laurens website: https://www.laurenelizabethlarkin.com

Lauren’s food struggles support group: https://www.helloherd.com/groups/food-struggles-support-group/a4689217-3de7-4f98-a4bc-d3868ab0de5c

Laurens email: mailto:[email protected]