This week Master Zi and Vindesh continue their conversation about the global mental health crisis.  There is a lot of unrest around the world, and there is not a lot of middle ground in the narratives that dominate the news cycle.  So where do we go from here? Master Zi shares his insight on how these events affect our overall health and wellness.  On the individual level, we can do a lot to mitigate our own suffering, and thus be able to help or guide our loved ones through the current murky, societal landscape.