<p>Kate and Alicia are live in Madison gearing up for 140.6 miles of swim, bike and run. Catch up on their plans and hear tips for preparing for a big race in the final few days and hours. </p>

Kate and Alicia are live in Madison gearing up for 140.6 miles of swim, bike and run. Catch up on their plans and hear tips for preparing for a big race in the final few days and hours.

<p>Kate and Alicia are live in Madison gearing up for 140.6 miles of swim, bike and run. Catch up on their plans and hear tips for preparing for a big race in the final few days and hours.&nbsp;</p>

We're in Madison - Final Race Prep for an Ironman!

A podcast for everyday endurance athletes aspiring to improve and achieve their best in sport while balancing the rest of life. By Alicia Golden, a small business owner, running and triathlon coach and Kate Plourd Johnson, an everyday athlete who strives to fit in training to a busy life. Over 20 weeks Alicia and Kate dive into the ins and outs, and ups and downs of training for an Ironman Triathlon in real time.

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We're in Madison - Final Race Prep for an Ironman!

We're in Madison - Final Race Prep for an Ironman!