Asking people to focus on what you want them to eat more of is often more effective than having them focus on what you want them to eat less of.

We’re losing the sodium wars—but potassium could help turn the tide

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Health & Fitness

Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.

Can you really be healthy at any size?

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

What’s the problem with seed oils?

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?

Are collagen supplements worth the money?

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.

BONUS: Dirty Dozen - Much ado about nothing?

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.

We’re losing the sodium wars—but potassium could help turn the tide

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