Sensei Raven Ekundayo joins the show to talk mental wellness among Black Gay Men. We discuss the importance of self-care, a healthy release of emotions, and effective communication. Other Topics: Jay Z’s “4:44”, NBC cancels “The Carmichael Show”, and Yoga Classes. Follow Sensei Raven @Scorpiyogi @Wearetlm Follow Kevin Dwayne @TheWorldofKevin Follow the Podcast on Facebook, Twitter, and Instagram @TheOutlinePodcast Use #TheOutlinePodcast in your tweets and comments in social media! www.KevinDwayne.com Books mentioned in Episode: Self-Esteem: A proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem by Matthew McKay, PH.D./Patrick Fanning The Four Agreements by Don Miguel Ruiz The Mastery of Love by Don Miguel Ruiz