In today's episode, the crew breaks down various aspects of training to succeed in baseball.

We’re not bodybuilders, we’re baseball players. Programming should be built for the athlete to perform on the field.

They break down:

• How young athletes who are already succeeding can keep succeeding (for example hitting 94, how do we progress to 96).  
• How to get away from all athletes doing the same training. 
• Different types of patterns baseball players need in their programs (but keeping it individualized).
• How to control your body in space (self-organize) and move efficiently. 
• Why training like a lineman isn’t going to make you throw 100 mph.
• How training position-focused can be even more critical than training sport-focused. 

Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.

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