New year, new… ugh, no.

In this episode, Sarah and Michele get honest about why we're skipping the resolutions this year—and what we're doing instead to create real change (without the pressure, guilt, or glitter-covered goals list).

We talk about:

Time feels like it's moving too fast—and how we're slowing ourselves down The problem with "new year, new me" energy (spoiler: you're probably already doing more than you realize) How Michele quit smoking—like, OMG - so Michele What Sarah is approaching differently in her love life, and how small shifts are already changing how she feels

And remember - we will teach you nothing. LOL

This is how we approach the New Year, and we'd love to hear more about how you ring in the New Year!

Are goals stupid? Are they the best thing ever? We don't know! Tell us!

Listen to us on: Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299 Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh iHeartMusic - https://iheart.com/podcast/289659802

Sarah Walton - YT Channel - https://www.youtube.com/@thesarahwalton Website - https://www.sarahwalton.com Instagram - https://www.instagram.com/thesarahwalton

Michele Wang- YT Channel - https://www.youtube.com/@themichelewang Website - https://www.themichelewang.com Instagram - https://www.instagram.com/themichelewang