<p>A death in the family, school shootings, and recognizing the pain and suffering and energy spent faking our "fine." Owning our suffering by facing our feelings. When someone asks how I am, I stopped saying fine. More here: http://www.livyoung.co/blog/werenotfine</p>

A death in the family, school shootings, and recognizing the pain and suffering and energy spent faking our "fine." Owning our suffering by facing our feelings. When someone asks how I am, I stopped saying fine. More here: http://www.livyoung.co/blog/werenotfine

We’re Not Fine: Why Are We Lying?

Everything You Need Is Inside is a podcast about learning how to live inside yourself again. Hosted by Olivia Young, founder of Box + Flow, the show explores embodiment, desire, boundaries, nourishment, relationships, work, and the patterns that shape how we move through the world.
Join me for conversations about recognition, noticing what your body knows, listening more closely to yourself, and reconnecting to the parts of you, you've learned to avoid. If you’re drawn to living with more presence, depth, and aliveness to feel deeper, this space is for you .

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Self-Improvement

Everything You Need Is Inside is a podcast about learning how to live inside yourself again. Hosted by Olivia Young, founder of Box + Flow, the show explores embodiment, desire, boundaries, nourishment, relationships, work, and the patterns that shape how we move through the world. Join me for conversations about recognition, noticing what your body knows, listening more closely to yourself, and reconnecting to the parts of you, you've learned to avoid. If you’re drawn to living with more presence, depth, and aliveness to feel deeper, this space is for you .

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We’re Not Fine: Why Are We Lying?

We’re Not Fine: Why Are We Lying?