Core strength is my rant for this episode! I fill you in on why it is so important for EVERY BODY! I also tell you why it has NOTHING to do with a six pack!

We’re NOT Getting any younger!

Talking all things health & fitness. From my own personal journey, what works for me and those I work with. Getting real on a personal level. Delving into my addiction and recovery journey. What it took for me to make the change to better health and what you can do to get your shit together!

Health & Fitness

Fitness

Talking all things health &amp; fitness. From my own personal journey, what works for me and those I work with. Getting real on a personal level. Delving into my addiction and recovery journey. What it took for me to make the change to better health and what you can do to get your shit together!

Share We’re NOT Getting any younger!

Sign up to save your podcasts

We’re NOT Getting any younger!

We’re NOT Getting any younger!