SCOTT'S PEDAL THE CAUSE FUNDRAISER:

⁠https://www.givesignup.org/scottrichards

In this episode, Scott and Charles discuss their weekly updates, including fitness progress, weigh-ins, and nutrition challenges. They reflect on their goals for the year, share personal victories, and emphasize the importance of accountability in their weight loss journey. The conversation also touches on their plans for future fitness events and the excitement surrounding their upcoming FTP test.