Seed Oils...these 2 words have been a hot topic in the nutrition space for quite some time. Because of this, we felt it was overdue to get the research and information out so you can make an educated decision regarding the demonized products once and for all.

We discuss:

• What qualifies as a seed oil & why you may want to limit them
• The Hateful 8
• The processing methods and how to make the best choice for you & your family

We mention: Zoe Podcast with Prof. Sarah Berry Found my Fitness with Dr. Layne Norton

Don't forget to head over to our IG and share your favorite recipes using any of the oils we discussed in today's episode.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!