Folks, we're way too fat for this. In this episode, we talk about our journeys with weight loss... and weight gain. We talk about where we are now, and where we want to be, and discuss some of the strange patterns in our thinking when it comes to weight loss. Why do we "want to start on Monday" when it comes to fitness Why do we sometimes quit altogether after making one mistake? We'll share sine some super practical tips, and also give you a strong dose of our Armchair Research (patent pending). We hope you enjoy, and remember-- this isn't medical advice. Talk to your physician before starting any exercise or dieting plans.