In this episode, Wes Rasmussen shares his experience living with MCTD (Mixed Connective Tissue Disease), describing it as a constant presence, like a shadow (as Aimee Mullins has discussed*). Mountain biking has been a therapeutic intervention for Wes, and has also taught him about the and body’s strength and resilience even in the face of a chronic medical condition. He reflects on the stunning vistas from tough rides and the personal growth gained through challenges, echoing Thich Nhat Hanh's** idea that you can’t have the lotus flower without the mud. Tune in to hear Wes's journey and find inspiration for your own challenges.

*Ted Talk by Aimee Mullins- the Opportunity of Adversity

**Podcast Interview with Vietnamese Buddhist monk Thich Nhat Hanh