West Indian Hodgepodge

Life experiences are the greatest teacher you will encounter if you are willing to pay attention. You have to be deliberate in evaluating the lessons as they unfold. When the key points have been revealed embrace them, make changes where necessary, and grow. 

Season 2 of the WI Hodgepodge is back with another episode of the host sharing more about herself. The questions were submitted by various individuals at the request of the host. Listen for a summary story on the origins of her name and her reasons for podcasting among other questions. 

The issues of depression, suicidal feelings, social anxiety, and other mental health issues too often, remain private experiences. However, there is worth and benefits in talking about the struggles of mental health. In this current worldwide pandemic, it feels like many conversations about mental health are occurring, but the issue must be on the front in every sphere of life.  Let us not be passive onlookers but let us do our part in opening up the forums to discuss this issue of mental health. 

Safeguarding your mental health is one of the best gifts you may be able to give yourself. Mental health conditions are more prevalent than we may have noticed. In this episode, I share from my personal survival some simple tip which will help your safeguard your mental health. Nothing from an expert perspective just simple steps and actions I have tried, tested, and proven. Above all things, you gift yourself give yourself peace of mind and stable mental health. 

Mental health is one of those issues which transcends every creed and race. The conversations on mental health are still not happening in open forums as they should. Today I am joined on this episode by Leona Isaac blogger and motivational speaker of the inspirational blog Inspire and Karen Wells an influencer and intercessor extraordinaire to have a sofa chat on mental health.