This is the second episode in our series on breaking the stigma that surrounds mental health.  This week, co-hosts Emily Vidal and Julie Miller are joined by special guest, Mirella Castrechini.  Mirella is a trained Life Coach and a healthcare management consultant.  Recently she gave some trainings on the different components of building resilience.  We tackle the topic of control:  how does a sense of perceived control influence resilience?  What is healthy control?   How can you come to feel in control but not be controlling?  It's a delicate balance, and Mirella believes that we all have everything we need to begin the journey towards becoming more resilient.