This episode is all about the power of being grateful. My mom and I are talking about how gratitude leads to happiness and a fulfilled life.

Medical Resources/Info:

https://positivepsychology.com/benefits-of-gratitude/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

https://newsinhealth.nih.gov/2019/03/practicing-gratitude

https://pmc.ncbi.nlm.nih.gov/articles/PMC3010965/

https://positivepsychology.com/gratitude-happiness-research/

https://pubmed.ncbi.nlm.nih.gov/32579432/

https://www.health.harvard.edu/mind-and-mood/health-and-happiness-go-hand-in-hand

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

https://positivepsychology.com/gratitude-appreciation/