In this week's episode, I'm excited to share that we've reached a milestone of 1,000,000 downloads! Thank you to all of our listeners who have supported us along the way. As we continue to grow, I want to focus on improving our SEO episode descriptions and tags to reach even more people who may benefit from our message.

In addition to discussing our progress, I want to encourage all of our listeners to take some time for themselves and practice self-care. It's easy to get caught up in the hustle and bustle of daily life and forget to prioritize our own well-being. So, let's make it a goal this week to show ourselves some tender loving care and recharge our batteries.

As always, I'll be sharing tips and insights on building confidence and self-esteem. So, tune in and let's continue on our journey towards becoming the best versions of ourselves!

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.