In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health.  Dana shares her experience, so far, with her ketogenic lifestyle experimentation.

In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.

WEvolve Ep 6 - Self Care and Personalized Health

Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy.  Please "like," "follow," and "share" as you see fit.

Health & Fitness

Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.

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WEvolve Ep 6 - Self Care and Personalized Health

WEvolve Ep 6 - Self Care and Personalized Health