In this episode of #WEYT, we speak with Chantale Milord, Below are the highlights of the episode.

0:25 - Intro/Mantra

1:00 - Who is Chantale?

2:05 - What made Chantale choose her path?

5:00 - Deciding to be super

8:45 - Attention to the moment

14:00 - Thoughts on ego

19:00 - Mindfulness’ effects on relationships

23:00 - Chat with Confucius

29:00 - Advice for 18-year-old mother

Site: www.milordchantale.com

Fb: Chantale Milord

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Hi, Flip Awesome Aguilera here, and welcome to WEYT! I know, that's not even how WEYT is spelled. Thank you for noticing and paying attention. Now that I have your attention I'll let you Know that WEYT is an acronym, but before I tell you, let's go over the actual word.

There are several ways to interpret it. There is Weight like you carry in a gym, there's Wait like when we need patience or don't have enough of it. There's the way something weighs on us psychologically and emotionally. All in all it's a versatile word.

In this case, WEYT stands for Whats #Engaging Your #Thoughts? Join me as I discover interesting people and find out what's going on between their ears. C'mon, let's get to know one another.

Ig: @weytshow

Fb: WEYT

YouTube: WEYT Show

Podcast -

Apple - https://podcasts.apple.com/us/podcast/weyt/id1517547847?uo=4

Google - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yMjEyYjgwNC9wb2RjYXN0L3Jzcw==

Spotify - https://open.spotify.com/show/1dWxLcxWGuz9qoKnY7sSRf

Anchor - https://anchor.fm/weyt

Overcast - https://overcast.fm/itunes1517547847

Pocket Cast - https://pca.st/9qdnlxfr

Breaker - https://www.breaker.audio/weyt

Radio Public - https://radiopublic.com/weyt-WYKLOd

This is the website where I do my #Wellness #coaching. Check it out. I'd love to hear from you.

https://www.sweatnationworld.com/weyt