This isn’t just another story about pregnancy. It’s a reflection on what it means to meet familiar struggles with deeper wisdom.

In this solo episode, I open up—mess and all—about the mental and emotional layers of navigating my third pregnancy. From the heaviness of depression creeping in, to the weight of expectations I placed on myself as a wellness coach and mama, this episode is a compassionate call-in to anyone who’s been here before… or is heading there now.

I share:

• What it looks like to break toxic independence cycles
• How asking for help is part of the healing
• Why your systems should serve your freedom
• And how resilience really means choosing recovery tools again and again

If you’re in a messy middle season—this one’s for you.

🎙️ More at itslexbutler.com or follow along @womenwhenfueled and @itslexbutler for more real-time content.