Tip 3 of 5 top tips to master working from home (WFH) Deborah shares the importance of taking a 10 minute break once every hour and of ensuring that you move around and get your step count up. During this global pandemic, there are so many free resources available to stream or watch on any device and keep your fitness levels going while you’re at home. Just google “free online workouts” or visit makeyourbodywork.com for their top 50 best free online workout resources - anything from Yoga to bodyweight to cardio and fat burning workouts - all free and all online.