Welcome to ep.03 of the What Fills Your Cup podcast!JAKES DRINK OF CHOICE: Yerba Mate- Lemon Elation (non- alcoholic) BARTENDER TIP:for those of you who want to have this as an alcoholic option, Yerba Mate is a healthier alternative than Red Bull, and can be mixed with the base of your choosing for a sweet cocktail! here's a recipe below to follow from your host: RECIPE: 1 oz vodka0.5 oz lemon juice2 oz Yerba Mate - lemon elation would be best for this recipe2 mint leaves shake over icestrain and pour into rocks glass with icetop with 2 oz soda water garnish with lemon wheel and mint leaf *chefs kiss* Everyone send warm welcomes to our first guest, Jake Thiel. Former Olympian for the Canadian Men's Rugby Team, participated in the 2021 Tokyo Olympics, current rugby coach for the UBC Varsity Women's Rugby program, here we will deep dive into the trials and tribulations it takes to be a pro athlete on and off the field. Discussing family, athletic career, and opening up about his battles with depression and anxiety, Jake shares what supports he has used that work to assist in becoming the best version of himself.Thank you so much Jake for taking the time to sit down and discuss such important topics, and being a strong minded (and entertaining) advocate towards Men's Mental Health. Don't forget to subscribe to the What Fills You Cup YouTube channel, so you don't miss weekly episodes that will be posted every Wednesday and Sunday. Enjoy and don't forget to leave your feedback!xx