Welcome back to another episode of the What Fills Your Cup Podcast!DRINK OF CHOICE- something warm and cozy to fill your cuptoday's choice was a much needed coffee(Bartender tip: if you don't like plain coffee, adding a shot of Bailey's and 0.5 oz of triple sec to your coffee adds a boozy and delicious touch! The triple sec has a orange undertone, which pairs perfectly with Bailey's- also a delicious holiday beverage)In today’s episode we will discuss my relationship with the gym over the years, how fitness has impacted and been a huge part of my life, taking care of yourself physically and mentally, and gaining confidence to be at a place where I can start working out again! Getting a little more vulnerable in today's episode, I want to remind you that your mental health is just as important as your physical health- and although it has taken me some time to learn that, I am so proud to say I have begun taking the necessary and HEALTHY steps to work on becoming the best version of myself. thank you all so very much for tuning into another episode, don't forget to subscribe for weekly episodes posted every WEDNESDAY & SUNDAY @9am ! sending hugs & lots of love xx