Welcome to ep.10 of the What Fills Your Cup podcast!TYLER'S DRINK OF CHOICE: Espresso Orange TonicBARTENDER TIP:tonic and espresso balance one another out, while adding a hint of fresh orange juice provides a sweet undertone to this drink! If you want to make this an alcoholic option, adding triple sec, along with a shot of Kahlua would be delicious additions to this mockcocktail! RECIPE: 2 oz espresso 0.5 oz simple syrup1 oz freshly squeezed orange juice2 oz Tonic Water build in glass, enjoy!Everyone send warm welcomes to this weeks guest, Tyler Roberge. Currently living in Vancouver, BC, Tyler is currently studying to become a personal trainer, along with working full- time as an actor, bartender & writer. Although he has lots on his plate, Tyler prioritizes taking care of his mental and physical health, all while being an open advocate in sharing when times are good, and more difficult. Growing up competing in diving, Tyler discusses the challenges his sport of choice had on him not only mentally, but physically as well. Being judged on not only your dive but as well as your appearance, this sport brought many mental challenges along the way. Tyler opens up about how he has been able to work- through and navigate those difficult times, all while learning as he has grown up how much diving taught him about community, collective, and taking proper and sustainable care of yourself. Thank you so much Tyler for being so open about the difficulties life brings, along with being a voice for those who need friendly reminders on the healthy ways you can take care of your mind, heart, body and soul. This episode is full of insight, and I cannot thank Tyler enough for coming in and having such an important, and impactful conversation with me! Sending love and hugs to you all xx Don't forget to subscribe to the What Fills You Cup YouTube channel, so you don't miss weekly episodes that will be posted every Wednesday and Sunday. Enjoy and don't forget to leave your feedback!