She's back!! Welcome to a new season of the What Fills Your Cup Podcast. Sit down with host & creator Riley Alexander for an episode full of honesty, vulnerability & discussing the challenges life brings. Within this episode we discuss the difficulties breakups can bring, the tools that can be used to assist in pulling yourself out of those challenging times, along with honest & open conversation on how mental health can impact your everyday life.

It is with the warmest of hugs & thank you's to everyone who has supported this journey thus far. It is frightening putting yourself out there, but understanding that discussing shared experiences can hopefully assist someone that is potentially going through a similar situation. I ask for grace, kindness & open arms as we enter a new season of life- & here to remind you that you are never alone. Sending hugs & love to anyone that needs it a little extra, we got this! xx

TIMESTAMPS 🎙️

0:00- guess who's back!

1:06- gratitude

4:30- where I went

8:50- learning to love myself again

11:20- breakups suck

13:45- navigating mental health

14:40- what tools work for me

17:20- filling those voids

19:30- shedding light on the ups & downs

20:40- what's to come in season 02

22:20- thank you

23:00- outro

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