I haven’t had a drop of alcohol in 30 days. No liquor, no wine, no mixed drinks, no beer (my preferred poison)…not even a blast of mouthwash.

I gave myself the challenge of abstaining for 30 days from something I love in order to learn a thing or two about someone I love: ME.

What can 30 days without alcohol teach about high performance strategy and success? Turns out it can teach plenty.

And in this episode of The High-Altitude Mentorship Show™ podcast, I break down what the last 30 days have been like, what I actually learned from it, and why I did it.

Listen in and learn:

- How taking the difficult path is key and essential for pushing through to new levels of performance

- Why saying no to a simple joy can lead to newfound strength in all ares of your life

- The myths of denying yourself comfort you may take for granted (and why you should)

- How keeping a journal is a tool to virtually guarantee your success during any challenge

- What you can learn about your own psychology from doing a challenge like this in private

- and more

Total confession: this has been one of the best things I’ve ever done in my life. Seriously. And as happy as I am to go back to enjoying frosty microbrewed IPAs, I have a newfound appreciation for myself and the discipline it takes to see something like this trough to the end.

I highly encourage you to find your own challenge and undertake it.

It just might change your life.

Fly High. Fly Fast. Fly Far.

~JT