Episode 50: What 49 podcast Episodes Taught Me And What Comes Next

Episode 50 is here!

We reflect on what 49 episodes have revealed about stress, sleep, movement, lifestyle choices and what it really means to live well in modern life. Plus: the unofficial Episode 50 awards and what’s next for the podcast. 

Have a specific topic you want me to cover? Send me a text!

Substack blog: https://oliviabellco.substack.com

Website: https://oliviabell.co

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo