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Robyn Polk knows what it takes to transform your life and make lasting, meaningful changes.

After achieving a phenomenal 70-pound weight loss herself that she's maintained for five years, the pre-diabetic coach has become an expert in balancing self-love with making healthy lifestyle choices-- something which can be especially difficult when you're over 50!

Listen to today's episode as she shares how she helps her clients learn how to pause, prioritize protein and plan their meals so they can heal into their new healthier life - all while retaining kindness towards themselves even during the inevitable slip-ups.

Get the tips Robyn shares on how she stays motivated and faces the day!

Connect with Robyn below:
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Books shared on the show:
Chasing Cupcakes by Elizabeth Benton
Tools for the Trenches by Elizabeth Benton Thompson
Enough Already by Valerie Bertinelli

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