In this episode of The Wellness Alchemist, I share what I eat for breakfast and why. I talk about:

• Why I’m not really into fasting

• When it makes sense to eat breakfast

• What a balanced vegetarian breakfast can look like

• Some simple, healthy ideas to get started

• What I personally eat most mornings

If you’re looking for realistic breakfast inspiration that supports your energy and focus, this episode is for you.

Got a question or want to know more?

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