On this episode I talk about breaking 17 minutes in the 5k (16:59) but why time goals as runners have to come from somewhere deeper.... 

Sponsor notes:
https://www.luciebeatrix.com/podcast

Watch the vlog about the day I broke 17:
https://www.youtube.com/watch?v=aJnjvxZ5TWo&t=367s

Heylo
An app for organizing groups

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