Discover how a gratitude practice can be ineffective - or even dangerous. Learn the physical wellness benefits of being thankful. And, of course, find out the five easy ways to add a gratitude practice into your life. I share my stories of gratitude-gone-wrong, as well as how I've found what works in being thankful.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Discover how a gratitude practice can be ineffective - or even dangerous. Learn the physical wellness benefits of being thankful. And, of course, find out the five easy ways to add a gratitude practice into your life. I share my stories of gratitude-gone-wrong, as well as how I've found what works in being thankful. Hosted on Acast. See acast.com/privacy for more information.

Discover how a gratitude practice can be ineffective - or even dangerous. Learn the physical wellness benefits of being thankful. And, of course, find out the five easy ways to add a gratitude practice into your life. I share my stories of gratitude-gone-wrong, as well as how I've found what works in being thankful. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

What a Real Gratitude Practice Looks Like and Why

You want to transform your life, to take care of your body, to strengthen your mind.&nbsp;And you want to do it in a way that fits your real lifestyle.&nbsp;You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.&nbsp;As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want. Reach out with your questions and topic requests - sheri@thevireolife.comFor more resources, <a href="https://www.thevireolife.com/" rel="noopener noreferrer" target="_blank">head to my website here.</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Fitness

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want. Reach out with your questions and topic requests - sheri@thevireolife.com For more resources, head to my website here. Hosted on Acast. See acast.com/privacy for more information.

You want to transform your life, to take care of your body, to strengthen your mind.&nbsp;And you want to do it in a way that fits your real lifestyle.&nbsp;You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.&nbsp;As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want. Reach out with your questions and topic requests - sheri@thevireolife.comFor more resources, <a href="https://www.thevireolife.com/" rel="noopener noreferrer">head to my website here.</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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What a Real Gratitude Practice Looks Like and Why

What a Real Gratitude Practice Looks Like and Why