🎙️ MY HORES ARE MOANING: The Menopause One with Shirley Valentine Moments About This Episode: Recorded at the tail-end of 2023, we caught up to swap survival stories from the menopause frontline. Expect pointless products, heated hormone rants, and a few unexpected laughs (plus something terrifying involving Tracy and her idea of stress relief).

You Don’t Want to Miss: ✔️ Our take on the latest NICE guidelines (brace yourself) ✔️ The most utterly useless menopause product we’ve ever seen ✔️ How to survive those days when you think it’s over - but it’s not ✔️ Who Shirley Valentine really is (and why we suddenly relate)

🎧 Plus: What does Tracy do to blow off steam? 

🎧 Enjoyed this episode? Come find me now at my new home! ➡️ Penny Dee Podcast – women, wellness, and saying what needs to be said ➡️ The Penny Dee Show – every Friday at midday on Mix56 📻 Listen live or on demand: mix56.co.uk

💜 Sponsor Spotlight: SkinGoal SkinCare Created by me, Penny Dee. Clinical skincare with a conscience, great for menopausal skin. 🎁 Use the exclusive listener code in this episode for 15% off: skingoal.co.uk

📚 My Book – KWEENS: Happiness Decoded It’s part memoir, part manual, part middle-finger to the status quo. Out now in Paperback, Kindle & Audible → Get it here

*We don’t record this podcast anymore but people keep finding it, loving it, and sharing it. So if you're new here, hello 👋 I'm Penny Dee. And these days, you’ll find me at Penny Dee Podcast, and building bold things like SkinGoal Skincare and my book KWEENS. This episode’s a throwback but the laughs (and hormone-fuelled honesty) still land.

📩 Want to connect or share your story? Email me anytime: [email protected]