Affirmations are important for mental health because it helps you focus on what's positive in your life.  In this episode I give the definition what an affirmation is, what they do, when and how to do them and a few examples to try out.  

I also give my own suggestions on how to start out if you decided to participate  and give you my list of affirmation I use from time to time :)

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• Instagram: @ConvosWithABrownGirl

Until the next Conversation,
~ Lady J