Do often feel anxious? On the podcast this week I share how to ease your anxiety.

I also discuss the benefits exercise has on minimizing it. I deal with anxiety on a daily basis, and I share what I have personally done to manage my stress and anxiety.

To learn more about exercise and anxiety, here is a great article.
https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096

To find out more about Team Elevate jump on kamibanks.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/