In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Calcium RDA and Food Sources (National Institutes of Health) https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Nutritionfacts.org (Dr. Michael Greger) https://nutritionfacts.org T. Colin Campbell's Center for Nutrition Studies https://nutritionstudies.org Products Mentioned: Ripple Milk https://www.ripplefoods.com/original-plant-milk/ Recipes Mentioned: Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Sour Cream (with Silken Tofu) https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream