In this episode Haleema discusses the profound impact of friendship on our lives, emphasizing the importance of community care as a vital part of self-care. She explores the concept of "20%" friendships—those that fulfill our deepest needs and provide unique support that only close friends can offer. Haleema delves into the dynamics of adult friendships, the importance of mindfulness, and how to navigate conflicts with grace and understanding. She invites listeners to reflect on their own friendships and consider how they can be more intentional and reciprocal in their relationships.