Back Pain Secrets Podcast

What activities should you avoid with a herniated disc?


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Activities to Avoid with Herniated Disc *Sitting too much. Sitting puts more stress on your spinal discs, especially when slouching forward in a seat. *Doing laundry. *Vacuuming. *Feeding a pet. *Strenuous exercise. *Shoveling snow or gardening.

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Back Pain Secrets PodcastBy Robin Wakeham

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