Doctor of Physical Therapy, Shira Lewis, and Board Certified Orthopedic Specialist, Brandi Smith, discuss Prehab in gymnastics. This is a great episode for coaches to learn how, what, and why Prehab in a so important to the safe progress of their athletes.

What Actually is Prehab?

A new spin on interviews. Host, Nicole Langevin, most known for her impact in the gymnastics world, gets her guests, including Olympians, World Champions, and other influential figures in the gymnastics world, to show a side of their personality not ever seen before. Guests are surprised with videos of themselves during which the memories, anecdotes, and backstories flood the conversation!

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What Actually is Prehab?

What Actually is Prehab?